What does Freedom Mean to You?
What areas would you like more freedom in your life?
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Heidi Blackie
- May 2
- 2 min
3 Exercise Snacks for your Spine
Exercise snacks are a great way to incorporate more movement into your day to feel energized and alert.
Heidi Blackie
- Jan 13
- 2 min
Life lessons from dog training school
Lessons to improve resilience.
Heidi Blackie
- Nov 14, 2022
- 3 min
What is Fascia?
Fascia is a continuous network of connective tissue, important for communicating, sensing and providing scaffolding for your body.
Heidi Blackie
- Sep 12, 2022
- 2 min
Falls Don't Just Happen to Older Adults
September is fall prevention month, and, while most of the emphasis in this area targets older adults, there is a growing evidence that...
Heidi Blackie
- Jul 12, 2022
- 4 min
Reset Your Mind, Mood and Body with These 3 Breathing Exercises
3 Breathing exercises to reset your mood, mind and body.
Heidi Blackie
- Apr 2, 2022
- 3 min
Meet Stress with Resilience
3 proven ways to meet stress with resilience.
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