What is Fascia?
Fascia is a continuous network of connective tissue, important for communicating, sensing and providing scaffolding for your body.
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Heidi Blackie
- Sep 11
- 2 min
Falls Don't Just Happen to Older Adults
September is fall prevention month, and, while most of the emphasis in this area targets older adults, there is a growing evidence that...
Heidi Blackie
- Jul 12
- 4 min
Reset Your Mind, Mood and Body with These 3 Breathing Exercises
3 Breathing exercises to reset your mood, mind and body.
Heidi Blackie
- Apr 1
- 3 min
Meet Stress with Resilience
3 proven ways to meet stress with resilience.