Heidi BlackieMay 22 minErgonomics3 Exercise Snacks for your SpineExercise snacks are a great way to incorporate more movement into your day to feel energized and alert.
Heidi BlackieNov 14, 20223 minFunctional MovementWhat is Fascia?Fascia is a continuous network of connective tissue, important for communicating, sensing and providing scaffolding for your body.
Heidi BlackieOct 21, 20212 minFunctional MovementWhat is Functional Movement?Functional movements are the main movements that we repeat over and over again - every day. What are they?