Heidi BlackieJul 42 minWellness/LifestyleWhat does Freedom Mean to You?What areas would you like more freedom in your life?
Heidi BlackieMay 22 minErgonomics3 Exercise Snacks for your SpineExercise snacks are a great way to incorporate more movement into your day to feel energized and alert.
Heidi BlackieMar 172 minErgonomicsCould my phone be hurting me?Your phone may be causing you neck pain. Find out how and what to do to keep your neck resilient.