OPTIMIZE. EMPOWER. THRIVE.
OPTIMIZING MOVEMENT AND VITALITY FOR WORK, HOME AND BODY
ERGONOMICS AND INJURY PREVENTION TRAINING
Clients discover seamless and efficient interaction with their workstation—wherever it may be—with our comprehensive approach to ergonomics.
HOME SAFETY AND
FALL PREVENTION CLASSES FOR AGING ADULTS
Clients maximize freedom, independence and aging-in-place by changing patterns and risk factors that increase likelihood of falls.
FUNCTIONAL MOVEMENT COACHING
Clients are empowered to achieve their wellness, functional and fitness goals through our hands-on curated programs.
"The most wonderful 'gift' that Heidi returned to me was the confidence that my body is able, and that is priceless. Thank you, Heidi."
Cody O.